| Menstrual Cramps
		
			| Topic OverviewMost women have painful menstrual cramps
		(dysmenorrhea) from time to time. Menstrual cramps are one of the most common
		reasons for women to seek medical attention. The pain from menstrual cramps can
		range from mild to severe and can involve the lower belly, back, or thighs.
		You may also have headaches, nausea, dizziness or fainting, or diarrhea or
		constipation with your cramps. During the menstrual cycle, the
		lining of the
		uterus produces a hormone called
		prostaglandin. This hormone causes the uterus to
		contract, often painfully. Women with severe cramps may produce
		higher-than-normal amounts of prostaglandin, or they may be more sensitive to
		its effects. Cramping is common during the teen years, when a young woman
		first starts having periods. Primary
		dysmenorrhea is a term used to describe painful
		menstrual cramping with no recognized physical cause. It is seen most commonly
		in women between the ages of 20 and 24. It usually goes away after 1 to 2
		years, when hormonal balance occurs. Secondary dysmenorrhea is a
		term used to describe painful menstrual cramping caused by a physical problem
		other than menstruation. Physical problems that can cause this type of cramping
		include: A condition in which cells that look and act like
		  the cells of the lining of the uterus (endometrium) are found in other parts of
		  the abdominal cavity (endometriosis) or grow into the
		  muscular tissue of the uterine wall (adenomyosis). Pain usually occurs 1 to
		  2 days before menstrual bleeding begins and continues through the period.
		  Growths in the pelvis that are not cancerous (benign growths),
		  such as
		  ovarian cysts, cervical or uterine
		  polyps, or
		  fibroids.Pelvic infections. Your risk for developing an infection is higher after
		  menstrual bleeding has begun because the opening to the uterus (cervical canal)
		  widens during menstruation. But pelvic infections, especially those caused by
		  sexually transmitted infections, can occur at any
		  time.Using an
		  intrauterine device (IUD). An IUD may cause increased
		  cramping during your period for the first few months of use. If menstrual
		  cramping persists or gets worse, you may need to consider having the IUD
		  removed and choosing another birth control method.Problems with
		  pregnancy.Structural problems that were
		  present at birth (congenital), such as narrowing of the lower part of the
		  uterus that opens into the vagina (cervix).
 Menstrual-type cramps may occur after a medical procedure,
		such as cautery, cryotherapy, conization, radiation, endometrial biopsy, or IUD
		insertion. Other menstrual symptoms, such as weight gain, headache,
		and tension, that occur before your period begins, can be caused by
		premenstrual syndrome (PMS). For more information, see
		the topic
		Premenstrual Syndrome (PMS). Check
		your symptoms to decide if and when you should see a doctor.Check Your SymptomsDo you have menstrual cramps? Menstrual cramps can affect the lower belly, back, and thighs.How old are you? Less than 12 years Less than 12 years12 years or older 12 years or olderAre you pregnant? Yes, you know that you're pregnant. PregnancyNo, you're not pregnant, or you're not sure if you're pregnant. PregnancyAre you having any abnormal vaginal bleeding? Bleeding is abnormal if it occurs at a time when you aren't expecting it or if it's a lot heavier or lighter than what you are used to.  Yes Abnormal vaginal bleedingNo Abnormal vaginal bleedingDo you have new pain in your lower belly, pelvis, or genital area that is different than your usual menstrual cramps? Yes Lower abdominal, pelvic, or genital painNo Lower abdominal, pelvic, or genital painHow bad is the pain on a scale of 0 to 10, if 0 is no pain and 10 is the worst pain you can imagine? 8 to 10: Severe pain Severe pain5 to 7: Moderate pain Moderate pain1 to 4: Mild pain Mild painHow long have you had the pain? Less than 4 hours Pain for less than 4 hours4 to less than 24 hours Pain for 4 to less than 24 hours1 day to 1 week Pain for 1 day to 1 weekMore than 1 week Pain for more than 1 weekIs there any chance that you could be pregnant? Yes Possibility of pregnancyNo Possibility of pregnancyDo you think you may have a fever?Do you have a rash that looks like a sunburn?Do you think that the symptoms may have been caused by sexual abuse?Do you have an IUD (intrauterine device)? An IUD can make cramping worse during your period.Are the cramps so bad that you're thinking about having the IUD removed?Do cramps start 5 to 7 days before your period begins or continue after your period ends? Yes Cramps begin 5 to 7 days before period starts or continue after period stopsNo Cramps begin 5 to 7 days before period starts or continue after period stopsIs sex painful? If you are not sexually active, say no.Do you have low back pain?Have cramps been severe or lasted longer than usual for at least 3 menstrual cycles? Yes Severe or prolonged menstrual cramps for at least 3 menstrual cyclesNo Severe or prolonged menstrual cramps for at least 3 menstrual cyclesMany things can affect how your body responds to a symptom and what kind
	 of care you may need. These include: Your age. Babies and older
		adults tend to get sicker quicker.Your overall health. If you have a condition such as diabetes, HIV, cancer, or heart
		disease, you may need to pay closer attention to certain symptoms and seek care
		sooner.Medicines you take. Certain
		medicines, herbal remedies, and supplements can cause symptoms or make them
		worse.Recent health events, such as surgery
		or injury. These kinds of events can cause symptoms afterwards or make them
		more serious.Your health habits and lifestyle, such as eating and exercise habits, smoking, alcohol or drug
		use, sexual history, and travel. 
Try Home TreatmentYou have answered all the questions. Based on your answers, you may be
		able to take care of this problem at home. Try home treatment to relieve the
		  symptoms. Call your doctor if symptoms get worse or you have any
		  concerns (for example, if symptoms are not getting better as you would expect).
		  You may need care sooner.
Pain in adults and older children Severe pain (8 to 10): The pain
		is so bad that you can't stand it for more than a few hours, can't sleep, and
		can't do anything else except focus on the pain. Moderate pain (5 to 7): The pain is bad enough to disrupt your
		normal activities and your sleep, but you can tolerate it for hours or days.
		Moderate can also mean pain that comes and goes even if it's severe when it's
		there.Mild pain (1 to 4): You notice the pain,
		but it is not bad enough to disrupt your sleep or activities. 
Make an Appointment Based on your answers, the problem may not improve without medical
		care.Make an appointment to see your doctor in the
		  next 1 to 2 weeks.  If appropriate, try home treatment while you
		  are waiting for the appointment.If symptoms get worse or you have
		  any concerns, call your doctor. You may need care sooner.
Seek Care TodayBased on your answers, you may need care soon. The
		problem probably will not get better without medical care.Call your doctor today to discuss the symptoms
		  and arrange for care.If you cannot reach your doctor or you don't
		  have one, seek care today.If it is evening, watch the symptoms and
		  seek care in the morning.If the symptoms get worse, seek care
		  sooner.
Seek Care NowBased on your answers, you may need care right away. The problem is likely to get worse without medical care.Call your doctor now to discuss the symptoms and
		  arrange for care.If you cannot reach your doctor or you don't have
		  one, seek care in the next hour.You do not need to call an
		  ambulance unless: 
		  You cannot travel safely either by driving
				yourself or by having someone else drive you.You are in an area
				where heavy traffic or other problems may slow you down.
Pregnancy-Related Problems Abnormal Vaginal BleedingHome TreatmentTry the following home treatment to
		help manage your menstrual cramps: Use heat, such as hot water bottles, heating
		  pads, or hot baths, to relax tense muscles and relieve cramping. Be careful not
		  to burn yourself.Drink herbal teas, such as chamomile, mint,
		  raspberry, and blackberry, which may help soothe tense muscles and anxious
		  moods.Exercise. Regular workouts decrease the severity of cramps.
		  For more information, see the topic
		  Fitness.Empty your bladder as soon as you
		  have the urge to urinate.
 Medicine you can buy without a prescription| Try a nonprescription
			 medicine to help treat your fever or pain: | 
|---|
 |  |  Safety tips| Be sure to follow these
				safety tips when you use a nonprescription medicine: | 
|---|
 | Carefully read and follow all directions
					 on the medicine bottle and box.Do not take more than the
					 recommended dose.Do not take a medicine if you have had an
					 allergic reaction to it in the past.If
					 you have been told to avoid a medicine, call your doctor before you take
					 it.If you are or could be pregnant, do not take any medicine other
					 than acetaminophen unless your doctor has told you to.
 |  Symptoms to watch for during home treatmentCall your doctor if any of the following occur during home
		  treatment: You become pregnant.Pain is
			 getting worse.Menstrual cramps are lasting
			 longer than your period.Other symptoms develop, such as fever.Symptoms become more severe
			 or frequent.
PreventionYou may be able to prevent menstrual
		cramps. Eat a balanced diet that includes plenty of
		  fruits and vegetables and is low in fat. Limit your intake of alcohol,
		  caffeine, salt, and sweets. For more information, see the topic
		  Healthy Eating.Begin or maintain a
		  moderate exercise schedule. For more information, see the topic
		  Fitness.Reduce stress in your life.
		  Although stress does not cause menstrual cramps, reducing stress can make your
		  symptoms less severe. For more information, see the topic
		  Stress Management.Do not smoke or use
		  other tobacco products.Try
		  biofeedback or
		  yoga. Both therapies teach relaxation
		  skills.Try
		  acupuncture or acupressure.
Preparing For Your AppointmentTo prepare for your appointment, see the topic Making the Most of Your Appointment. You can help your
		doctor diagnose and treat your condition by being prepared to answer the
		following questions: What were the dates of your last two menstrual
		  periods? 
		  If you are a teen, do you have regular
				cycles, such as a period every 21 to 45 days?If you are an adult,
				do you have regular cycles, such as a period every 21 to 35
				days?If you have been through
				menopause, how long ago was your last menstrual
				period?
Has your menstrual flow been
		  heavier bleeding than usual? What is your
		  menstrual pattern? 
		  Is it regular, with approximately the same
				number of days in between periods?Is it irregular? What is the
				range from the longest to the shortest time interval between your
				periods?
What method of
		  birth control do you use? It is especially important
		  to tell your doctor if you use an
		  intrauterine device (IUD).Have you done a
		  home pregnancy test? If so, when did you do the test
		  and what was the result? Have you been under increased
		  psychological or physical stress?Have you recently gained or lost
		  more than 10 pounds for no known reason?What prescription and
		  nonprescription medicines are you taking?How does your pain
		  differ from your typical menstrual cramps?Do you engage in
		  high-risk sexual behaviors?Do you have
		  any
		  health risks?
CreditsByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
 Adam Husney, MD - Family Medicine
 Kathleen Romito, MD - Family Medicine
 Specialist Medical ReviewerKathleen Romito, MD - Family Medicine
Current as ofMarch 20, 2017Current as of:
                March 20, 2017 Last modified on: 8 September 2017  |  |