| Osteoarthritis
		
			| Topic OverviewWhat is osteoarthritis?Osteoarthritis is a painful problem with the joints.
		  Healthy joints help your body move, bend, and twist. Knees glide up
		  and down stairs without creaking or crunching. Hips move you along on a walk
		  without a complaint. But when you have arthritis, such
		  simple, everyday movements can hurt. Using the stairs can
		  be painful. Walking a few steps, opening a door, and even combing your hair can
		  be hard. 
		   Arthritis
		  is mainly a disease of the
		  spine, hip, hand, knee, and foot. But it can happen in other joints too. A
		  joint is where two bones connect. And you have them all over your body.  Arthritis is most common in older people. Even
		  though you can't cure arthritis, there are many
		  treatments that can help with your pain and make it easier for you to move. And
		  you can do things to keep the damage from getting worse. What causes osteoarthritis?The simplest way to
		  describe arthritis is that it's wear and tear on the
		  cartilage of your joints. This cushioning tissue is firm, thick, and slippery.
		  It covers and
		  protects the ends of bones where they meet to form a joint. With
		  arthritis, there are changes in the cartilage that cause it to break down. When
		  it breaks down, the bones rub together and cause damage and pain. Experts
		  don't know why this breakdown in cartilage happens. But
		  aging, joint injury, being overweight, and genetics may be a part of the
		  reason. What are the symptoms?Pain. Your joints may
			 ache, or the pain may feel burning or sharp.Stiffness. Getting up in the morning can be hard. Your joints may feel stiff and creaky
			 for a short time, until you get moving.Muscle weakness. The muscles around
			 the joint may get weaker. This happens a lot with arthritis in the
			 knee.Deformed joints. Joints can start to
			 look like they are the wrong shape, especially as arthritis gets
			 worse.Reduced range of motion and loss of use of the joint. As your arthritis gets worse, you may not be able
			 to fully bend, flex, or extend your joints. Or you may not be able to use them
			 at all.Cracking and creaking. Your
			 joints may make crunching, creaking sounds. 
 How is osteoarthritis diagnosed?Your doctor will check that your
		  pain is not caused by another problem.
		  He or she will ask questions about your symptoms, such as: Is the pain burning, aching, or sharp?Are your
			 joints stiff in the morning? If yes, how long does the stiffness
			 last?Do you have any joint swelling?
  If your joints are tender and swollen and the muscles are weak, this
		  will also help your doctor confirm whether you have arthritis. You may also
		  have X-rays to check your joints for damage.
		  Your doctor may want to do blood tests or other tests to see if there are other
		  causes for your pain. How is it treated?There are many treatments for arthritis, but what
		  works for someone else may not help you. Work with your doctor to find what is
		  best for you. Often a mix of things helps the most. Your treatment may
		  include: Using pain medicine.
				If your pain is mild, over-the-counter pain medicines such as acetaminophen (for example,
				Tylenol) and
				nonsteroidal anti-inflammatory drugs (NSAIDs) may help. Commonly used NSAIDs include ibuprofen (such as Advil and Motrin) and naproxen (such as Aleve). But if these don't get rid of
				your pain, you may need a stronger prescription medicine. Having shots of
				medicine in the joint also helps some people.Using heat or ice on the painful joint. Heat may help you loosen up before an activity. Ice is a good
				pain reliever after activity or exercise. Your doctor may give you gels or
				creams that you can rub on the joint to make it stop hurting.Losing weight, if you're overweight. Losing weight may be one
				of the best things you can do for your arthritis. It helps take some of the
				stress off of your joints.Exercising to strengthen your muscles. Having stronger thigh muscles, for example, can help
				reduce stress on your knees. Swimming, biking, and walking are good activities.
				But make sure you talk to your doctor about what kind of activity is best for
				you. You may also get help from a physical therapist.Having surgery. If the pain in your hip or knee does not get better with treatment, you may decide to have surgery to replace the joint.
 There are also some things you can do at home to help relieve your symptoms. For example, there are devices and tools that can take the stress and weight off of your joints and make it easier for you to hold objects, open and close things, and walk. Doorknob covers, tape, braces, splints, and canes may help. You might also try changing activities or the way you do things to reduce the stress on the joint
				that hurts and
				allow you to move better. For example, walk instead of jog. Or use a sewing machine to make a quilt instead of making it by hand. Frequently Asked Questions| Learning about osteoarthritis: |  |  | Being diagnosed: |  |  | Getting treatment: |  |  | Living with osteoarthritis: |  | 
CauseOsteoarthritis occurs
		  when changes in
		  cartilage cause it to
		  break down and wear away.
		  When cartilage breaks down, the bones rub together and cause damage
		  and pain. Experts don't know why this happens. But things like aging, joint
		  injury, being overweight, and genetics may increase your risk. In
		  some cases, arthritis is caused by other conditions that damage cartilage.SymptomsSymptoms of
		  osteoarthritis can range from mild to
		  severe. They may include: Pain. Your joints may
				ache, or the pain may feel burning or sharp. For some people, the pain may come
				and go. Constant pain or pain while you sleep may be a sign that your arthritis
				is getting worse.Stiffness. When you have arthritis, getting up in the morning
				can be hard. Your joints may feel stiff and creaky for a short time, until you
				get moving. You may also get stiff from sitting.Muscle weakness.
				The muscles around the joint may get weaker. This happens a lot with arthritis
				in the knee. Swelling. Osteoarthritis does not usually cause much swelling but may cause a little, especially in the knees.Deformed joints. Joints can start to look like they are the
				wrong shape, especially as arthritis gets worse.Reduced range of motion and loss of use of the joint. As your
				arthritis gets worse, you may not be able to fully bend, flex, or extend your joints. Or you may not be able to use them at all.Cracking and creaking. Your joints may make crunching,
				creaking sounds. This creaking may also occur in a normal joint. But in most cases, it doesn't hurt and doesn't mean that there is anything wrong with the joint.Sleep problems. The pain and stiffness of arthritis can disrupt sleep. And sleep problems may make it harder to cope with pain.
  Arthritis of the spine can also narrow the openings
		  that make space for the spinal cord and for the nerves that branch off the
		  spinal cord (spinal nerves). This is called
		  spinal stenosis. It can lead to pressure on the spinal
		  cord or spinal nerves. This pressure can cause pain, weakness, or
		  numbness. Some medical
		  conditions can cause symptoms similar to osteoarthritis, such as joint injuries and other forms of arthritis. | One Man's Story: Steve, 55 "I thought the stiffness and pain in my
				  hip was just from the stress I was putting on my muscles. But when I changed my
				  exercise routine or stopped working out, the pain was still there  ... The
				  pain would come and go. It wasn't a sharp pain, but a kind of ache that would
				  keep me awake a lot. I could never stay in one position for very long."-Steve Read more about Steve and how he learned to cope with arthritis. | 
What HappensOsteoarthritis occurs when the cartilage that cushions your joints breaks down and
		  wears away. When this happens, the bones rub together and cause damage and
		  pain. In most cases, it takes years for cartilage to break down.
		   It's hard to know how fast arthritis may
		  progress.
		  You may not have any symptoms for years, until the bones
		  and tissues become damaged. Or symptoms may come and go, stay the
		  same, or get worse over time. Arthritis can
		  cause problems in any joint in the body. But in most cases, you'll have
		  symptoms in only one or two joints or
		  groups of joints. Arthritis may cause problems in your
		  hands,
		  hips,
		  knees, or
		  feet, and sometimes in your
		  spine. At first, you may only
		  feel pain when you're active. As the disease
		  gets worse, you may also feel pain when you're
		  at rest. If you have arthritis in your
		  fingers, the joints at the tip or middle part of your fingers may get bigger
		  and form bumps. These are known as
		  Heberden's and Bouchard's nodes. Even though there is no cure
		  for arthritis, most people can manage their symptoms with medicine
		  and lifestyle changes. But in a few people, arthritis or complications of arthritis may
		  get so bad that they decide to have surgery to replace the worn joint or to fuse the bones together so
		  that the joint won't bend.What Increases Your RiskThings that can
		  increase your risk for
		  osteoarthritis are called risk factors. Some risk
		  factors, such as your age or family history, can't be changed or
		  prevented. You may be able to reduce other risk factors by making lifestyle changes or taking medicine. Risk factors you may be able to change or prevent Being overweight. Extra weight puts added stress on your joints and can change
				the normal shape of the joint.Joint injury. A
				single major injury to a joint or several minor injuries can cause cartilage
				damage over time. Activities that put repeated stress on a joint include
				squatting, kneeling, or heavy lifting common to some sports and
				jobs.Lack of exercise, which can cause your muscles and joints to get weak and stiff.
 Risk factors you can't changeGetting older. Age is not a direct cause of arthritis, but as you get older
				you're more likely to have symptoms. Still, not all older adults will have
				joint pain.A family history of arthritis.Loose or odd-shaped joints. Knees that bend outward (bowleg) or knees that bend
				toward each other (knock knees), for example, can cause an imbalance in the
				joints, because the
				cartilage wears down at an uneven
				rate.A previous infection of the joint.Other types of
				arthritis, such as
				rheumatoid arthritis or
				psoriatic arthritis.Metabolic or endocrine problems. These include a buildup of iron (hemochromatosis), copper (Wilson's disease), or calcium (hyperparathyroidism) in the blood and
				tissues of the body.Decreased nerve function.
When To Call a DoctorCall your
		  doctor if you have: Sudden, unexplained swelling, warmth, or pain
			 in any joint.Joint pain with a fever or rash.Pain so bad that you can't
			 use your joint. Mild joint
			 symptoms that last more than 6 weeks and don't get better with home
			 treatment.Side effects from pain medicine.
			 You can have side effects when you take large doses of pain medicine. Do not take more than
			 the recommended dose of medicine without first talking to your
			 doctor.
 Watchful waitingIf you have mild joint pain and stiffness, first try
			 home treatment, such as using ice and heat. If you don't feel
			 better in 6 weeks, or if you have other
			 symptoms, call your doctor. Who to seeArthritis can be managed
			 by: Other health professionals may be
			 part of the treatment team, such as: To prepare for your appointment, see the topic Making the Most of Your Appointment.Exams and TestsIn most cases, your doctor can
		  tell you if you have
		  osteoarthritis and recommend treatment based on your
		  symptoms and by doing a
		  physical exam. Your doctor may also do some
		  other tests to be sure that the diagnosis is correct or to rule out other
		  conditions that have similar symptoms. These tests may
		  include: A joint fluid
			 study. A sample of the fluid that
			 cushions the joint is removed and sent to the lab to look for the cause of
			 joint pain and swelling.X-rays. Pictures of the bones in a joint, such as the
			 hip
			 or knee, are taken to look for cartilage
			 damage.
 Other tests may include a
		  urine test and one or more blood
		  tests, such as:Treatment OverviewEven though
		  there is no cure for
		  osteoarthritis, treatment can help reduce your
		  symptoms and make it possible for you to lead a full and active
		  life. The goals of
		  treatment are to: Reduce your pain and
			 stiffness. Keep your joints working and
			 moving well.Keep you from becoming
			 disabled.Prevent more damage to your
			 joints.
 Treatment is based on: How bad your symptoms
			 are.How much your symptoms prevent
			 you from doing your daily
			 tasks.How well other treatments
			 have worked.How much damage to the 
			 joint (or joints) you have.
 Treatment for mild to moderate
			 arthritisIn most cases, people who have mild to
			 moderate arthritis can manage their symptoms for many
			 years with a treatment plan that may include: Medicines, including
				acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen. Or you may use capsaicin cream on your skin.Exercise to
				help keep your muscles strong and your joints
				moving well.Weight loss, if you're overweight,
				to reduce the stress on your joints.Heat and cold therapy, such as hot compresses,
				cold packs,
				ice massage, or
				paraffin wax.Physical therapy
				or occupational therapy.Assistive devices and orthotics, such as tape, braces, splints, or canes to
				help protect your joints from injury and take the stress off of your
				joints.Changing activities or the way you do things to rest or reduce the stress on the painful joint
				and
				allow you to move better.Learning and practicing a "good-health attitude" to help you cope with the stress
				and challenges of living with arthritis. 
 Some people with arthritis also feel down or depressed. They may describe this as feeling  "depressed," "unhappy," "short-tempered," "blue," or "down in the dumps." If you feel like this most of the time, tell your doctor.  Treating these symptoms may help you feel better and make it easier for you to do your daily tasks. Treatment if arthritis gets worseIf the pain and stiffness from arthritis don't get
			 better or they get worse, your doctor may
			 recommend: If your pain is very bad, you may decide to have
			 surgery to replace the joint. Or you may decide to have some other kind of surgery that
			 can help keep your joints moving well and prevent your arthritis from getting
			 worse. Some types of surgery
			 include: For help deciding whether to have joint
			 replacement surgery, see: Arthritis: Should I Have Hip Replacement Surgery?Arthritis: Should I Have Knee Replacement Surgery?Arthritis: Should I Have Shoulder Replacement Surgery?
PreventionYou can take steps to help prevent
		  osteoarthritis. If you already have arthritis, these
		  same steps may keep it from getting worse. Stay at a healthy weight or lose weight if you need to. Extra weight puts a
			 lot of stress on the large, weight-bearing joints such as the knees,
			 the hips, and the balls of the feet. Experts estimate that every
				  1 lb (0.5 kg) of body weight
				  adds about
				  4 lb (1.8 kg) of stress
				  to the knee.footnote 1 This
				  means that if you lost just
				  5 lb (2.3 kg), you
				  could take
				  20 lb (9.1 kg) of stress off
				  your knees.Be active. A lack of exercise can cause your muscles and joints to
			 become weak. But light to moderate exercise can help keep
			 your muscles strong and  reduce joint pain and stiffness. For example, if your quadriceps (the muscles
				  in the front of your thigh) are weak, you may be more likely to get arthritis
				  of the knee. Osteoarthritis: Exercising With Arthritis
Protect your joints. Try not to do tasks that cause pain or swelling in joints. And try to use the largest joints or
			 strongest muscles to do things. A single major injury to a joint or several
			 minor injuries can damage cartilage over time. Quick Tips: Exercising Safely With Arthritis
Home TreatmentWhen you have
		  osteoarthritis, you may find it hard to do your daily
		  tasks. Your joints may ache or feel stiff, and they may hurt when you
		  move. You can do some things at
		  home to  feel better. Lifestyle changesRest. If your
			 joints hurt a lot or are swollen, take a break. But try not to let too much
			 time pass before you get moving again. A lack of activity can cause your
			 muscles and joints to become weak. Getting enough sleep can help your mood and help you cope with pain. If you are having trouble sleeping, talk to your doctor.Stay at a healthy weight. Being overweight puts extra stress on your
			 joints. But losing weight can help. It can decrease the symptoms of osteoarthritis and allow you to be more active.footnote 2Exercise.
			 Some
			 people may be reluctant to exercise when they have arthritis, but it can help
			 reduce pain and improve balance. Try exercises that don't put a lot of stress on your joints, such as
			 swimming, biking, walking, water exercises, and lifting light weights. And consider taking an exercise class designed for people who have arthritis. Many fitness clubs, community centers, and senior centers offer these classes. Be sure to talk to your doctor or physical
			 therapist about what kind of activity is best for you. Osteoarthritis: Exercising With Arthritis
 Use devicesUse assistive devices and orthotics. There are devices and tools that can take
			 the stress and weight off your joints and make it easier for you to hold
			 objects, open and close things, and walk. For example, doorknob
			 covers, tape, braces, splints, and
			 canes may help. 
 Change how you do thingsProtect your joints. There are some things that you can do to protect your joints.
			 For example: Try not to do tasks that cause pain or swelling in joints.Use the largest joints or strongest
				  muscles to do things. For example, when you lift a heavy object off the floor,
				  use your hip and knee muscles, not your back. Or when you carry a bag of
				  groceries, use the palm of your hand or your forearm instead of grasping it
				  with your fingers.
Change activities. If your joints hurt when you do an
			 activity, try other ways of doing it that don't cause pain. For example, walk
			 instead of jog. Or use a sewing machine to make a quilt instead of making it by hand.Modify your home and work area. If you have a hard time moving around or if you get tired
			 easily, try making some changes in your home and work areas. For example,
			 use a reacher to pick up things off the floor. Or for tasks that you would
			 normally do standing up, use a tall stool instead so you can sit
			 down.Maintain good posture. Poor
			 posture puts stress on your back and neck. The key to good posture is to keep
			 the right amount of curve in your lower back. Too much curve (swayback) or too
			 little (flat back) can cause problems. Having good posture can help reduce
			 pain.Wear comfortable and supportive shoes. If you have arthritis in your back, hips, knees, or feet, you may be able to reduce the stress on your joints by wearing the right shoes or by adding insoles to your shoes. Talk to your doctor or physical therapist about the footwear that would be best for you.
 Use medicine and heat or cold| One Woman's Story: Bev, 76  "Gardening books and magazines always have wonderful ideas and innovations that you can use. For instance, I've cut off sections of the rubber insulation that is used to cover water pipes and slipped them over any of the garden tools that I'm going to use, because it gives me a little more cushion and a little extra width for my tools."-Bev Read more about Bev and how she learned to cope with arthritis. | 
 Coping and supportLiving with arthritis can be stressful. At times you
				may feel overwhelmed, tired, and angry. And you may worry about what your life
				may be like as your condition gets worse. These feelings are normal. But there
				are a lot of ways to cope with arthritis. For example, ask for help when you
				need it, keep a positive attitude, and join a support group. If
				you are caring for someone who has arthritis, be sure to take time to care for
				yourself and find ways to manage stress. Being a caregiver isn't easy. But it
				can be rewarding, especially when you know that your care makes a positive
				difference in someone's life.Medications Medicine can help reduce your
		  symptoms of
		  osteoarthritis and allow you to do
		  your daily activities. The goal of medicine is to: Get rid of pain and have few side effects.Keep
				your joints working and moving well. If pain keeps you from moving your joints,
				it can cause the ligaments, tendons, and muscles that move your joints to
				shorten and become tight and weak.
 The type of medicine depends on how bad your pain
		  is. For instance: For mild to moderate pain,
			 you can try over-the-counter pain medicine, such as
			 acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen.For moderate to severe pain, you
			 may need stronger pain medicine such as
			 opioids.
 Medicine choices Medicines used to treat arthritis
			 include: Acetaminophen to
				help relieve pain.Nonsteroidal anti-inflammatory drugs  to reduce pain,
				swelling, and
				fever.Tramadol to help relieve pain.Steroid shots in the joint
				to reduce swelling.Some antidepressants, such as duloxetine, to help relieve pain.Opioids to relieve moderate to severe pain.
 Medicine that you put on your skin (topical)
			 may relieve pain for a short time.footnote 3 These include topical NSAIDs,
			 capsaicin, and pain-relieving creams. What to think aboutBefore you take medicineHere are a few things to think about: Medicine doesn't cure arthritis
				  or slow the time it takes for
				  cartilage to break down. But it can help reduce pain
				  and stiffness, which can make it easier for you to move.Medicine should be used along with other
				  treatments, such as exercise and physical therapy, to help keep your joints
				  working and moving well.If you have
				  certain health problems, you may not be able to take some kinds of pain
				  medicine. Be sure to tell your doctor if you have a history of bleeding in your
				  stomach or another part of your digestive tract. And tell your doctor if you
				  have a stomach
				  ulcer, kidney problems, or
				  heart failure, or if you take a blood-thinner
				  medicine.
 Effects of medicinesMedicines that work for some people don't work for others. Be
				sure to let your doctor know if the medicine you're taking doesn't help. You
				may need to try several kinds of medicines to find one that works for
				you. Be safe with medicines. Read and follow all instructions on the label. Here are a few things to think
				about:  The medicine you take may cause
				  side effects. Your doctor may suggest that you first try
				  acetaminophen, because it has
				  fewer side effects than any
				  other pain medicine used for
				  arthritis.Most studies suggest that
				  nonsteroidal anti-inflammatory drugs (NSAIDs) work
				  better than acetaminophen for arthritis. But for some people, acetaminophen may
				  work as well as NSAIDs for mild to moderate joint pain. And studies show that
				  acetaminophen is better than no treatment.footnote 4If you can't take NSAIDs,
				  and if other treatments haven't worked, your doctor may prescribe
				  opioids. When taken as prescribed, they can be a safe
				  and effective way to relieve pain.Because you'll likely take medicine for a long
				  time, you'll need to see your doctor for regular checkups to look for any side
				  effects that may develop from long-term use. He or she may prescribe medicine
				  that can help prevent stomach ulcers, which may develop when you take pain
				  medicine every day.
SurgeryIn most cases, people can manage their
		  osteoarthritis symptoms with medicine and lifestyle
		  changes. But surgery may be an option
		  if: You have very bad pain.You have lost a lot
				of
				cartilage.You have tried medicine and
				other treatments, but they haven't helped.Your overall health is
				good.
 | One Man's Story: Steve, 55 "I wasn't sure about having surgery
				  since I was so young. I had heard that an artificial hip could give out in 10
				  to 20 years ... But when the medicine I was taking stopped working, I figured
				  I had gone as far as I could go with this, and decided to go ahead with the
				  surgery ... It's a strange feeling to be able to walk without a limp and to
				  walk up and down stairs without grabbing on to the railing."-Steve Read more about Steve and how he learned to cope with arthritis. | 
 Surgery choicesTypes of surgery for arthritis
			 include: Arthrodesis. This joins (fuses)
				two bones in a damaged joint so that the joint
				won't bend. Doctors may use it to treat
				arthritis of the spine, ankles, hands, and feet. In rare
				cases, it's used to treat the knees and hips.Arthroscopy. This may be used to smooth a rough joint surface or remove loose cartilage or bone fragments. In some people it may help relieve pain for a short time and allow the joint to move better.Hip resurfacing surgery. This is most often done in younger, more active people
				who have pain and disability caused by a badly
				damaged hip.Joint replacement. This is done when other treatments haven't worked
				and damage to the joint can be seen on X-rays.
				It involves surgery to replace the ends of bones in a damaged joint.
				The surgery creates new joint surfaces. The joints that are replaced most often are the hip, knee, and shoulder. But other joints such as the elbow and the ankle can also be replaced.Osteotomy. This is done to correct certain
				defects in the hip and knee. In most cases, it's done in active people younger
				than 60 who want to delay surgery to replace a hip
				or knee.
 Small joint surgery. Surgery is more common on the larger joints, such as the hip and the knee. But if pain in the small joints of the hands or feet is so bad that the person can't use those joints, surgery may help. A newer procedure for arthritis of the knee
			 uses a small cup shaped like a "C." It's placed in the joint space of the inner
			 knee and acts as a cushion for the joint. It may help delay surgery to replace
			 the knee. What to think aboutBefore deciding to have surgery If you're in poor health or have certain health problems, you may not be able to have surgery. Your doctor can help you decide if surgery is right for you. Here are some things to think about if you're
				thinking about surgery: After surgery, most people are
				  able to go back to doing their daily tasks and sports with less pain.You will need several months of physical therapy to
				  get the best use of your joint.Replacement
				  joints typically last 10 to 20 years. You may need
				  another surgery if the new joint
				  wears out.If you have already lost a lot of your strength, flexibility, balance, endurance, and ability to be active before you have surgery, then after the surgery you might have a harder time returning to your normal activities.
 For help deciding whether to have joint replacement
				  surgery, see: Arthritis: Should I Have Hip Replacement Surgery?Arthritis: Should I Have Knee Replacement Surgery?Arthritis: Should I Have Shoulder Replacement Surgery?
 If you decide to have surgeryIn the days or weeks before your surgery,  talk to your doctor about what you need to do to get ready for your return home. For example, you may need to arrange for someone to drive you home and to help
				  you after your surgery. Or you may need to make changes to your home, such as removing small rugs,  to help you move around.Other TreatmentMany people use some form of complementary medicine to treat certain health problems, including osteoarthritis. These treatments are often used along with standard care to help relieve their
		  arthritis symptoms. Some of these treatments may help you move more easily and deal with the stress and pain of arthritis. But in some cases, not much is known about how safe they are or how well they may work. Be sure to tell your doctor if you're using a complementary therapy or if you're thinking about trying one. He or she can discuss the possible benefits and potential side effects of these treatments and whether any of these treatments may interfere with your standard care. For example, some diet supplements and herbal medicines may cause problems if you take them with another medicine. Complementary medicineDietary supplements to try to relieve pain and stiffness. Examples include:Acupuncture. Acupuncture involves putting very tiny needles into
					 your skin at certain places on your body to try to relieve pain.Mind and body practices, such as
					 yoga,
					 tai chi, and qi gong, can help reduce stress and relax your mind
					 and muscles.
 Other treatments to
			 considerTaping uses tape that sticks to the knee to help keep the kneecap in
				place and relieve pain.  You can do taping at home. But
				first have your doctor or physical therapist show you the right way to put it
				on.Braces can
				help shift weight off the part of your knee
				that hurts. It's not clear how well
				these work, but there isn't a lot of risk in
				trying them.Capsaicin is a cream that you
					 put on your skin for pain relief. Pulsed electromagnetic field therapy uses magnets to produce an electrical pulse that may help cartilage grow.Transcutaneous electrical nerve stimulation, or TENS, uses a mild electrical
					 current to reduce pain.
 | One Woman's Story: Bev, 76  "After I have a massage and acupuncture, I feel
					 like a new person. I encourage people to find out what treatments others have
					 tried and what things have worked for them. I'm a believer in other people's
					 ideas. Obviously, what works for one person may not work for another, but
					 unless you try it, you'll never know if it'll help."-Bev Read more about Bev and how she learned to cope with arthritis. | 
 What to think aboutThere are many
			 treatments for arthritis, but what works for someone else may not work for you.
			 You may need to try several different treatments to find what works for
			 you. Experts are testing new
			 medicines and methods that they hope will one day help prevent, reduce, or
			 repair cartilage damage. For example, they're looking at cartilage transplants
			 and the use of stem cells to grow new cartilage. So far, therapies to repair
			 cartilage have only been studied in younger people with small, well-defined
			 holes in their knee cartilage. This isn't a common problem for most older
			 adults who have arthritis of the knee.Other Places To Get HelpOrganizationsAmerican College of Rheumatology www.rheumatology.orgArthritis Foundation (U.S.) www.arthritis.orgReferencesCitationsMessier SP, et al. (2005). Weight loss reduces knee-joint loads in overweight and obese older adults with knee osteoarthritis. Arthritis and Rheumatism, 52(7): 2026-2032.Stitik TP, et al. (2010). Osteoarthritis. In WR Frontera et al., eds., DeLisa's Physical Medicine and Rehabilitation: Principles and Practice, 5th ed., vol. 1, pp. 781-809. Philadelphia: Lippincott Williams and Wilkins.Lozada CJ (2013). Treatment of osteoarthritis. In GS Firestein et al., eds., Kelley's Textbook of Rheumatology 9th ed., vol. 2, pp. 1646-1659. Philadelphia: Saunders.Towheed TE, et al. (2006). Acetaminophen for osteoarthritis. Cochrane Database of Systematic Reviews (1). Oxford: Update Software. 
 Other Works ConsultedAmerican Academy of Orthopaedic Surgeons (2013). Summary of recommendations. Treatment of Osteoarthritis of the Knee, 2nd ed. Available online: http://www.aaos.org/research/guidelines/guidelineoaknee.asp.American Academy of Orthopaedic Surgeons (2017). Management of osteoarthritis of the hip evidence-based clinical practice guideline. American Academy of Orthopaedic Surgeons.
http://www.aaos.org/uploadedFiles/PreProduction/Quality/Guidelines_and_Reviews/OA%20Hip%20CPG_3.13.17.pdf. Accessed April 25, 2017.
Derry S, et al. (2012). Topical NSAIDs for chronic musculoskeletal pain in adults. Cochrane Database of Systematic Reviews (9).Dunlop DD, et al. (2011). Physical activity levels and functional performance in the Osteoarthritis Initiative. Arthritis and Rheumatism, 63(1): 127-136.Easley ME, et al. (2011). Results of total ankle arthroplasty. Journal of Bone and Joint Surgery, American Version, 93(15): 1455-1468.Hinman RS, et al. (2014). Acupuncture for chronic knee pain: A randomized clinical trial. JAMA, 312(13): 1313-13222. DOI: 10.1001/jama.2014.12660. Accessed July 23, 2015.Hochberg MC, et al. (2012). American College of Rheumatology 2012 recommendations for the use of nonpharmacologic and pharmacologic therapies in osteoarthritis of the hand, hip, and knee. Arthritis Care & Research, 64(4): 465-474.Li S, Micheletti R (2011). Role of diet in rheumatic disease. Rheumatic Disease Clinics of North America, 37(1): 119-133.Lin EHB, et al. (2003). Effect of improving depression care on pain and functional outcomes among older adults with arthritis: A randomized controlled trial. JAMA, 290(18): 2428-2434.Louie GH, et al. (2011). Sleep disturbances in adults with arthritis: Prevalence, mediators, and subgroups at greatest risk. Data from the 2007 national health interview survey. Arthritis Care and Research, 63(2): 247-260.Peak EL, et al. (2005). The role of patient restrictions in reducing the prevalence of early dislocation following total hip arthroplasty. Journal of Bone and Joint Surgery, 87-A(2): 847-853.Sakellariou G, et al. (2017).  EULAR recommendations for the use of imaging in the clinical management of peripheral joint osteoarthritis. Annals of Rheumatic Diseases, published online April 7, 2017. DOI:10.1136/annrheumdis-2016-210815.
Accessed April 26, 2017.
CreditsByHealthwise StaffPrimary Medical ReviewerAnne C. Poinier, MD - Internal Medicine
 Adam Husney, MD - Family Medicine
 E. Gregory Thompson, MD - Internal Medicine
 Martin J. Gabica, MD - Family Medicine
 Kathleen Romito, MD - Family Medicine
 Specialist Medical ReviewerStanford M. Shoor, MD - Rheumatology
Current as ofMay 17, 2017Current as of:
                May 17, 2017Messier SP, et al. (2005). Weight loss reduces knee-joint loads in overweight and obese older adults with knee osteoarthritis. Arthritis and Rheumatism, 52(7): 2026-2032. Stitik TP, et al. (2010). Osteoarthritis. In WR Frontera et al., eds., DeLisa's Physical Medicine and Rehabilitation: Principles and Practice, 5th ed., vol. 1, pp. 781-809. Philadelphia: Lippincott Williams and Wilkins. Lozada CJ (2013). Treatment of osteoarthritis. In GS Firestein et al., eds., Kelley's Textbook of Rheumatology 9th ed., vol. 2, pp. 1646-1659. Philadelphia: Saunders. Towheed TE, et al. (2006). Acetaminophen for osteoarthritis. Cochrane Database of Systematic Reviews (1). Oxford: Update Software.  Last modified on: 8 September 2017  |  |