Weight Management

Learn about weight management

Photo of a mother and son eating healthy food

Most people think that being at a healthy weight means being "thin." Actually, a healthy weight is a weight that lowers your risk for health problems. It's more about healthy living than what you weigh. In our topics, you'll find information on how to eat healthier, how to start an exercise program, and much more.

Browse our topics on weight management, or start with these:

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Current as of: October 18, 2016

Author: Healthwise Staff

Medical Review: Anne C. Poinier, MD - Internal Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator

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Last modified on: 8 September 2017