News for Healthier Living

RWJBarnabas Health on Navigating the Holiday Blues and Supporting Mental Well-Being This Season

The holiday season is often portrayed as joyful, but many people experience a noticeable shift in their mood as the celebrations approach. Marie Didario, DO of RWJBarnabas Health Behavioral Health Center, shares why this happens, how to feel more grounded this holiday season and when to seek help.

November 25, 2025


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