News for Healthier Living

For Heart Health, Food Quality Matters More than Cutting Carbs or Fat

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality of food consumed matters as much as following a low-carbohydrate or low-fat diet. The results suggest that choosing healthy, high-quality foods is key to protecting the heart.

June 1, 2025


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